Monday - 02/12

Session #1 - Cardio

Workout: Run

Style: Easy run

Warmup

Video

-Lunge and Twists (10x per leg)

-Hamstring Scoops (10x per leg)

-Quad Pulls (10x per leg)

-Calf Raises (10x)

-Tibia Raises (10x)

-Hip Swings - Side-to-Side (10x per leg)

-Hip Swings - Forwards/Backwards (10x per leg)

Workout

-4 Miles @ Zone 2 HR (155-159 bpm)

Run Stats

Total Time: 32:01

Total Distance: 4.00

Avg. pace: 8:00 min/mile

Pace Breakdown:

Mile 1: 7:56 min/mile

Mile 2: 8:04 min/mile

Mile 3: 8:09 min/mile

Mile 4: 7:47 min/mile

avg. HR: 150 bpm

Cooldown

-Thera Gun Massage

(5 minutes per leg, hit Quads/Hamstrings/IT Bands/Calves/Hips/Feet)

Session #2 - Cardio

Workout: Stationary Bike

Type: Moderate

Workout

-12 Mile bike ride

Bike Stats

-Total Time: 35:25

-Total Distance: 12.00

-Average Speed: ~20.3 mph

-Average HR: 131 bpm