Inner Flame meal plan

  • An explanation behind the different types of macromolecules, their functionality, and how to structure one’s diet according to them.

  • A list of recommended foods and their caloric and macromolecule breakdown based on portion and serving.

  • A list of the supplements and vitamins as well as the benefits for taking them.

  • A list of go-to recipes that are macro-friendly and taste damn good (yes, this is possible to accomplish).

  • A list of additional items that make cooking easier and make food taste a whole lot better.

$100.00

*IMPORTANT NOTEs*

1) The practice of moderation is a pivotal aspect of enjoying training and life. a cookie every once in a while will not kill you. practicing the 80/20 rule regarding one’s diet (eating “clean” 80% of the time, treating oneself the other 20% of the time) is crucial to staying on track.

2) the supplements and vitamins are merely suggestions. find what vitamins, supplements, or brands works best for your body and stick to them if you desire to consume supplements.

3) feel free to vary up and consume whatever foods you desire so long as they align with your Macro and calorie goals.

“the first wealth is health.”

-ralph waldo emerson