Training Plans
*NEW* Triathlon training plan
What is included?
-85 Pages Long
-16 Week Base Training Plan
-Includes: Full Triathlon Equipment List, Optional Lower Body Strength Training, Race Day Preparation, and Additional Triathlon Tips
-Price: $250
Hybrid athlete - beginner
What is included?
-12 Week Base Training Plan
-Split: Day 1 = Chest/Arms + Bike, Day 2 = Easy Run, Day 3 = Back/Shoulders, Day 4 = Tempo/Track Run, Day 5 = Legs, Day 6 = Shoulders/Arms, Day 7 = Jump Rope/Swim + Active Recovery
-Also includes Compound Type Breakdowns, Cardio Type Breakdowns, Optional Core Workouts, Compound Lift Keys, and Additional Hybrid Athlete Tips
-Price: $150
Hybrid athlete -intermediate
What is included?
-12-Week Base Training Plan
-Split: Day 1 = Chest/Arms + Tempo/Track Run, Day 2 = Back/Shoulders + Easy Run, Day 3 = Legs, Day 4 = Chest/Back + Bike, Day 5 = Shoulders/Arms, Day 6 = Long Run, Day 7 = Jump Rope/Swim + Active Recovery
-Also includes Compound Type Breakdowns, Cardio Type Breakdowns, Optional Core Workouts, Compound Lift Keys, and Additional Hybrid Athlete Tips
-Price: $175
Hybrid athlete - advanced
What is included?
-12-Week Base Training Plan
-Split: Day 1 = Chest/Arms + Tempo/Track Run, Day 2 = Back/Shoulders + Easy Run, Day 3 = Legs + Bike, Day 4 = Chest/Back + Easy Run, Day 5 = Shoulders/Arms + Easy/Incline Run, Day 6 = Long Run + Active Recovery, Day 7 = Legs + Jump Rope/Swim
-Also includes Compound Type Breakdowns, Cardio Type Breakdowns, Optional Core Workouts, Compound Lift Keys, and Additional Hybrid Athlete Tips
-Price: $200
power-building - beginner
What is included?
-12 Week Base Training Plan
-Split: Day 1 = Chest/Arms, Day 2 = Active Recover, Day 3 = Back/Shoulders, Day 4 = Active Recovery, Day 5 = Legs, Day 6 = Shoulders/Arms, Day 7 = Active Recovery
-Also includes Optional Core Workouts, Compound Lift Keys for Form, and Additional Lifting Tips
-Price: $120
power-building - intermediate
What is included?
-12 Week Base Training Plan
-Split: Day 1 = Chest/Arms, Day 2 = Back/Shoulders, Day 3 = Legs, Day 4 = Active Recovery, Day 5 = Chest/Back, Day 6 = Shoulders/Arms, Day 7 = Active Recovery
-Also includes Optional Core Workouts, Compound Lift Keys for Form, and Additional Lifting Tips
-Price: $150
power-building - advanced
What is included?
-12 Week Base Training Plan
-Split: Day 1 = Chest/Arms, Day 2 = Back/Shoulders, Day 3 = Legs, Day 4 = Chest/Back, Day 5 = Shoulders/Arms, Day 6 = Legs, Day 7 = Active Recovery
-Also includes Optional Core Workouts, Compound Lift Keys for Form, and Additional Lifting Tips
-Price: $180
Full marathon training plan
What is included?
-16 Week Base Training Plan
-5 Runs per Week (3 Easy Runs, 1 Tempo/Track Run, 1 Long Run)
-Optional Lifts for Leg Days
-Also includes Run Type Breakdowns, Race Day Preparation, and Additional Running Tips
-Price: $250