Hybrid Athlete Training Program - Beginner
-12 Week Base Training Plan
-Split: Day 1 = Chest/Arms + Bike, Day 2 = Easy Run, Day 3 = Back/Shoulders, Day 4 = Tempo/Track Run, Day 5 = Legs, Day 6 = Shoulders/Arms, Day 7 = Jump Rope/Swim + Active Recovery
-Also includes Compound Type Breakdowns, Cardio Type Breakdowns, Optional Core Workouts, Compound Lift Keys, and Additional Hybrid Athlete Tips
-Price: $150
-12 Week Base Training Plan
-Split: Day 1 = Chest/Arms + Bike, Day 2 = Easy Run, Day 3 = Back/Shoulders, Day 4 = Tempo/Track Run, Day 5 = Legs, Day 6 = Shoulders/Arms, Day 7 = Jump Rope/Swim + Active Recovery
-Also includes Compound Type Breakdowns, Cardio Type Breakdowns, Optional Core Workouts, Compound Lift Keys, and Additional Hybrid Athlete Tips
-Price: $150
-12 Week Base Training Plan
-Split: Day 1 = Chest/Arms + Bike, Day 2 = Easy Run, Day 3 = Back/Shoulders, Day 4 = Tempo/Track Run, Day 5 = Legs, Day 6 = Shoulders/Arms, Day 7 = Jump Rope/Swim + Active Recovery
-Also includes Compound Type Breakdowns, Cardio Type Breakdowns, Optional Core Workouts, Compound Lift Keys, and Additional Hybrid Athlete Tips
-Price: $150