Meal Plan
*IMPORTANT NOTEs*
1) The practice of moderation is a pivotal aspect of enjoying training and life. a cookie every once in a while will not kill you. practicing the 80/20 rule regarding one’s diet (eating “clean” 80% of the time, treating oneself the other 20% of the time) is crucial to staying on track.
2) the supplements and vitamins are merely suggestions. find what vitamins, supplements, or brands works best for your body and stick to them if you desire to consume supplements.
3) feel free to vary up and consume whatever foods you desire so long as they align with your Macro and calorie goals.
*IMPORTANT NOTEs*
1) The practice of moderation is a pivotal aspect of enjoying training and life. a cookie every once in a while will not kill you. practicing the 80/20 rule regarding one’s diet (eating “clean” 80% of the time, treating oneself the other 20% of the time) is crucial to staying on track.
2) the supplements and vitamins are merely suggestions. find what vitamins, supplements, or brands works best for your body and stick to them if you desire to consume supplements.
3) feel free to vary up and consume whatever foods you desire so long as they align with your Macro and calorie goals.
*IMPORTANT NOTEs*
1) The practice of moderation is a pivotal aspect of enjoying training and life. a cookie every once in a while will not kill you. practicing the 80/20 rule regarding one’s diet (eating “clean” 80% of the time, treating oneself the other 20% of the time) is crucial to staying on track.
2) the supplements and vitamins are merely suggestions. find what vitamins, supplements, or brands works best for your body and stick to them if you desire to consume supplements.
3) feel free to vary up and consume whatever foods you desire so long as they align with your Macro and calorie goals.